Yogi or not you need to stretch…

I look at my phone too much. Period. Can’t put it down, even while I am also watching TV. It’s ridiculous. Yoga helps me make up for the horrible habit. Even if you are not a yogi this is a simple stretch called the fish pose (modified) from my friends at Yoga Journal (follow them on Instagram). If you are a yogi and have blocks you can use those, if not use a foam roller or bolster (or a rolled up yoga mat). Arms out to your sides or folded up above your head, legs bent our straight. Try it out!

Mmmmmm Tacos….

crock pot chicken tacos

Easiest
Recipe
Ever


I love simple cooking.  Less ingredients to buy and store and less figuring out at the last minute.  Below is my recipe for chicken tacos – you can mess around with it for pork (carnitas) or beef.  I use Ro-Tel [hack] for a lot of recipes and keep all sorts of flavors around the house for last minute meals.  If you wanted beef or pork tacos the recipe is basically the same, I would add smoky seasoning, or a can of root beer (pork) or some BBQ sauce to change the flavor.  The cooking instructions should be the same.

  1. Put 4-6 thawed and drained chicken breasts in your favorite crock pot
  2. Add one can of Ro-Tel – I use the one with the diced green chilis
  3. Cover and heat on high for four hours.  Set a timer for 3 ½ hours.
  4. LET – IT – SIT
  5. When your timer goes off, shred the chicken with two forks (or a fork and tongs)
  6. Add half a brick of cream cheese and do not stir.  I suggest you use regular full fat, generic cream cheese…nothing fancy.
  7. LET – IT – SIT for 30 minutes
  8. Stir well

Serve with any kind of taco fixings.

Enjoy…Nancy Ann