Yogi or not you need to stretch…

I look at my phone too much. Period. Can’t put it down, even while I am also watching TV. It’s ridiculous. Yoga helps me make up for the horrible habit. Even if you are not a yogi this is a simple stretch called the fish pose (modified) from my friends at Yoga Journal (follow them on Instagram). If you are a yogi and have blocks you can use those, if not use a foam roller or bolster (or a rolled up yoga mat). Arms out to your sides or folded up above your head, legs bent our straight. Try it out!

We really need to love each other…

So it’s been a long and sometimes frustrating week of ups and downs for many of us.  I think we need to get back to our basic humanity. I am challenging all of you to walk the talk this weekend, just two short days. High five a kid in the grocery store, buy the next person in line coffee, hold the door for someone and SMILE at your fellow humans. Just be kind… To EVERYBODY… For no other reason than that Kindness is SO Gangster.

Make Sure It’s Verified…

Before you share, respond, comment, like or follow a page on Facebook or Twitter make sure it is verified. If not those spam sites can get friends lists, etc. If you see them in your feed report then right away. If it sounds too good to be true it probably is.

Save your phone…


If you like to keep all of your electronic devices safe from moisture make sure you have some resealable plastic bags around.  Use ‘snack’ size bags for cell phones and quart or gallon bags for tablets and phablets. Cheap, reusable and easy. Now you can read your ebook in the pool or at the beach. 

The IRS will NEVER initiate contact by phone…


Do not fall for any phone calls, recorded or otherwise, that come from the IRS. The IRS will NOT initiate any audit, review or communication by phone. The IRS uses the US Post Office. 

Link to IRS about scam calls