Workout for the weekend….


There are tons of exercises that you can do…just don’t overdo.  Get into the habit of doing a little something every day.  I workout at a boot camp every day so sometimes I take a weekend day off.  Depending on your weekly work schedule you may think that you don’t have time to work out every day.  You DO!  I promise.

This weekend try scheduleing a walk outside, it is a great time to talk with your honey or your kids…make them come with you!  Remember the commercial break exercises…if it is too cold then make sure you are getting some cario by planking, stretching, crunches or any other quick exercise while the commercials are playing.

Enjoy…Nancy Ann

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