Okay..wait…what are those ↑↑↑↑? Those are furniture sliders available at Menard’s (plug for my daughters employer). They are a low cost (under $10) tool to make you watch the commercials. I have a point here…I really do…my point is that in 2013 the average TV hour contained 14 minutes and 15 seconds of commercials. When you translate that into quick workouts that’s a good amount of working out during your evening show. The above referenced furniture sliders are great for slider workouts. Start simple, put on some gym shoes and slide your legs in and out. Then you can do a sliding lunge. Commercial breaks are a few minutes in length so three exercises for 45 seconds each are good.
This is easy, cheap and good for you. You can Google commercial workouts and there are several plans to try. Find one that works for you.