30 Days of Planking – I know we all look bad here….

plankAgain…not me…no one wants to see a picture of me planking.  Today’s challenge is to pick a plank calendar and work up your plank for 30 days.  Planking is not hard [no seriously] you work up to it and it isn’t hard.  Planking also has serious benefits to your core and muscles…and you can do it while you watch TV with no special equipment and you don’t need to get our of your PJs.  You can also plank as a family…really I swear kids can do it too…even the littles!

Here are a couple of plans to save on your phone or computer, set a timer or alarm for the same time every day and just start!

 plank 1 plank 2

Benefits of Planking!

why plank

Enjoy…you got this!…Nancy Ann

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